< Back Mum & Baby Yoga £5.00 45 minutes Book Now About This session blends gentle postnatal Yoga to help rebuild strength and release tension with baby yoga stretches, songs and swings that support your baby's development and bring plenty of smiles! There's also time to relax, bond with your little one and connect with other mums in a warm, welcoming environment. If you had a straightforward vaginal birth, you are able to join 6 weeks post birth. If you had an abdominal birth or assisted delivery, it's 12 weeks post birth. Please contact Nicci at Breathe & Bloom if you have any questions about booking this class. Email Breatheandbloomyoga@yahoo.com Previous Next Anchor 1

< Back Hatha Yoga Flow £5.00 60 minutes Book Now About Hatha = Sun & Moon Hatha Yoga Flow presents a steady but dynamic Yoga practice, bringing both energy and calm to a 60-minute class. Combining sequences of both standing, seated and lying postures, this class will help you to reconnect with your physical and energetic body through mindful breath and movement. No experience is necessary for this class - all are welcome. Previous Next Anchor 1

< Back Scar Tissue Therapy - an introduction Q&A FREE 30 minutes Book Now About Join Arcadia and Reiz Up Physiotherapy for an Introduction to Scar Tissue Therapy Women of all walks of life will experience trauma, surgery, complicated pregnancies and cancer treatment. Many of these will carry a scar. Scar tissue itself can present continuing problems, without you even realising it. Let Kathryn and Mel guide you through an insight into the benefits of Scar Tissue Therapy, as they break through the myths, the science and break down the barriers to these often difficult conversations. Whether or not you feel Scar Tissue Therapy may be a help to you, come along and find out more. Someone you know might need this. Previous Next Anchor 1

< Back Pregnancy Yoga £5.00 45 minutes Book Now About Pregnancy Yoga classes give you an opportunity to take some time to focus on your own emotional and physical wellbeing whilst bonding with your baby away from the business of day to day life. Other benefits of pregnancy yoga: Reduces stress and anxiety Can improve sleep Helps ease the process of supporting your ever changing body and growing belly Minimises aches and pains Can be supportive in preparation for labour and birth Helps you to connect with your growing baby Helps increase strength and flexibility Focused breath work helps bring much needed oxygen to your baby and your muscles Previous Next Anchor 1

< Back Women's Health Physio Q&A FREE 30 minutes Book Now About This Q&A workshop with Arcadia Physiotherapy is for ALL women. All ages, all stages. One in three women experience continence issues at some point in their life. If not addressed, this condition and their symptoms are likely to worsen over time. It is sadly extremely common for women to be told, by both medical professionals and by other mothers that this is ‘normal’ and to be expected ‘now you’re a mum’. However, despite these issues being extremely COMMON, they are not NORMAL and like any area of the body that has experienced trauma or great change, they benefit from help, knowledge and a pro-active approach to healing and restoration. Join this insightful Q&A with Arcadia Physiotherapy and learn more about common issues affecting women's health: Pelvic girdle pain – sacro-iliac (at the back), symphysis pubis (at the front) pain and dysfunction Lower back pain Scarring – external e.g. caesarean scar, and internal e.g. episiotomy /tearing Rectus diastasis (gap between muscles at the front of the belly) Sciatica and neural pain / problems Continence issues – stress, urgency, mixed Difficulties with bowel habits Difficulties with painful sex Previous Next Anchor 1

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