Discover tailored yoga and fitness classes in Nottingham, UK. Join Body Physical's community-centered sessions for personalised training by experienced professionals. Classes start from £32. Prioritise your health today! YOGA & FITNESS for EVERY BODY Be yourself at Nottingham's local Yoga and Fitness club! We are a small, enthusiastic organisation working hard to keep you active and well throughout the year. Book a Class Class Calendar Find your flow. Courses start from £35! BUY COURSE NOTTINGHAM'S LOCAL YOGA & FITNESS CLUB CLASSES & PROGRAMMES Fitness EXPLORE Flow EXPLORE OUR PARTNERS WHAT'S HAPPENING AT BODY PHYSICAL EXPERIENCES & EVENTS Gayle, Hatha Yoga Flow Wow blown away with the Hatha Yoga Flow class tonight, just what I needed after a long working day, thank you. Join the Club! Join our email list and get access to specials deals exclusive to our subscribers. Email Subscribe Thanks for subscribing! Subscribe anchor

< Back Adapted Tai Chi £5.00 60 minutes Book Now About Learn more about the Chinese healing principles of Tai Chi in this accessible 60-minute class. All bodies are welcome! A bit about Mel (Reiz Up Physio & Adapted Tai Chi teacher): Mel qualified as a physiotherapist over 24 years ago. She has NHS and charitable sector experience in neurology and palliative care. She set up Reiz Up Physio last year, specialising in Scar Therapy and Cancer Rehab. Mel can offer treatment with a LymphaTouch Pro negative pressure device to help manage swelling and pain post injury or surgery as well as treating lymphoedema, scar tissue and adhesions. Mel has been running popular Adapted Tai Chi Exercise groups for 6 years, and currently runs a weekly session at Maggie's Nottingham. Previous Next Anchor 1

< Back Gut Health & Fermentation workshop - How to make Kraut £5.00 60 minutes Book Now About Join Nourishing Nut for an exploration into how fermented foods can improve your gut health and digestion. Nourishing Nut is for people who want to nourish themselves, inside and out. They offer food and fermentation classes alongside catering for retreats. All plant-based, all delicious! Shaz will be provide everything you need for this hands-on, kitchen workshop. Take your homemade Kraut to impress your friends and family (or eat it all by yourself. No judgement.) Previous Next Anchor 1

< Back Mum & Baby Yoga £5.00 45 minutes Book Now About This session blends gentle postnatal Yoga to help rebuild strength and release tension with baby yoga stretches, songs and swings that support your baby's development and bring plenty of smiles! There's also time to relax, bond with your little one and connect with other mums in a warm, welcoming environment. If you had a straightforward vaginal birth, you are able to join 6 weeks post birth. If you had an abdominal birth or assisted delivery, it's 12 weeks post birth. Please contact Nicci at Breathe & Bloom if you have any questions about booking this class. Email Breatheandbloomyoga@yahoo.com Previous Next Anchor 1

< Back Scar Tissue Therapy - an introduction Q&A FREE 30 minutes Book Now About Join Arcadia and Reiz Up Physiotherapy for an Introduction to Scar Tissue Therapy Women of all walks of life will experience trauma, surgery, complicated pregnancies and cancer treatment. Many of these will carry a scar. Scar tissue itself can present continuing problems, without you even realising it. Let Kathryn and Mel guide you through an insight into the benefits of Scar Tissue Therapy, as they break through the myths, the science and break down the barriers to these often difficult conversations. Whether or not you feel Scar Tissue Therapy may be a help to you, come along and find out more. Someone you know might need this. Previous Next Anchor 1

< Back Women's Health Physio Q&A FREE 30 minutes Book Now About This Q&A workshop with Arcadia Physiotherapy is for ALL women. All ages, all stages. One in three women experience continence issues at some point in their life. If not addressed, this condition and their symptoms are likely to worsen over time. It is sadly extremely common for women to be told, by both medical professionals and by other mothers that this is ‘normal’ and to be expected ‘now you’re a mum’. However, despite these issues being extremely COMMON, they are not NORMAL and like any area of the body that has experienced trauma or great change, they benefit from help, knowledge and a pro-active approach to healing and restoration. Join this insightful Q&A with Arcadia Physiotherapy and learn more about common issues affecting women's health: Pelvic girdle pain – sacro-iliac (at the back), symphysis pubis (at the front) pain and dysfunction Lower back pain Scarring – external e.g. caesarean scar, and internal e.g. episiotomy /tearing Rectus diastasis (gap between muscles at the front of the belly) Sciatica and neural pain / problems Continence issues – stress, urgency, mixed Difficulties with bowel habits Difficulties with painful sex Previous Next Anchor 1

< Back Pregnancy Yoga £5.00 45 minutes Book Now About Pregnancy Yoga classes give you an opportunity to take some time to focus on your own emotional and physical wellbeing whilst bonding with your baby away from the business of day to day life. Other benefits of pregnancy yoga: Reduces stress and anxiety Can improve sleep Helps ease the process of supporting your ever changing body and growing belly Minimises aches and pains Can be supportive in preparation for labour and birth Helps you to connect with your growing baby Helps increase strength and flexibility Focused breath work helps bring much needed oxygen to your baby and your muscles Previous Next Anchor 1

< Back Yin Yoga with Sound Bath £5.00 60 minutes Book Now About Take your Yoga practice deeper. Yin Yoga brings the opportunity for deep tissue release and regeneration. This practice is slow, steady and still - providing your body with an extra level of nourishment and gentle support. In this class we harness the use of props and blankets to allow the body to sink deeper into postures, with mind, breathe and body connection. Crystal singing bowls will be used for this session, to add a soothing soundscape to your experience. Find your stillness and tap into your inner calm with us. Previous Next Anchor 1

< Back Hatha Yoga Flow £5.00 60 minutes Book Now About Hatha = Sun & Moon Hatha Yoga Flow presents a steady but dynamic Yoga practice, bringing both energy and calm to a 60-minute class. Combining sequences of both standing, seated and lying postures, this class will help you to reconnect with your physical and energetic body through mindful breath and movement. No experience is necessary for this class - all are welcome. Previous Next Anchor 1

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