Well Women Weekend Sat 2 Aug 2025 Scar Tissue Therapy - an introduction Q&A FREE 30 minutes Read More Women's Health Physio Q&A FREE 30 minutes Read More Mum & Baby Yoga £5.00 45 minutes Read More Pregnancy Yoga £5.00 45 minutes Read More Adapted Tai Chi £5.00 60 minutes Read More Gut Health & Fermentation workshop - How to make Kraut £5.00 60 minutes Read More Yin Yoga with Sound Bath £5.00 60 minutes Read More Hatha Yoga Flow £5.00 60 minutes Read More

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Discover tailored yoga and fitness classes in Nottingham, UK. Join Body Physical's community-centered sessions for personalised training by experienced professionals. Classes start from £32. Prioritise your health today! YOGA & FITNESS for EVERY BODY Be yourself at Nottingham's local Yoga and Fitness club! We are a small, enthusiastic organisation working hard to keep you active and well throughout the year. Book a Class Class Calendar Find your flow. Courses start from £35! BUY COURSE NOTTINGHAM'S LOCAL YOGA & FITNESS CLUB CLASSES & PROGRAMMES Fitness EXPLORE Flow EXPLORE OUR PARTNERS WHAT'S HAPPENING AT BODY PHYSICAL EXPERIENCES & EVENTS Gayle, Hatha Yoga Flow Wow blown away with the Hatha Yoga Flow class tonight, just what I needed after a long working day, thank you. Join the Club! Join our email list and get access to specials deals exclusive to our subscribers. Email Subscribe Thanks for subscribing! Subscribe anchor

Become a Body Physical All-Star and earn points for booking classes, courses, and memberships, giving you up to 50% off! Start earning today! All-Stars Rewards All-Stars Reward Programme Join classes and get rewarded for becoming a healthier, happier you! Sign Up NOW 01 Sign Up Sign up as a member to start enjoying the loyalty program 02 Earn Points Become a Body Physical member Get 50 🌟 STARS Book a Class Get 5 🌟 STARS Book a course Get 25 🌟 STARS Buy a ticket Get 1 🌟 STARS for every £1 spent Complete a Feedback Form Get 30 🌟 STARS Complete a Feedback Form Get 30 🌟 STARS Order a plan Get 20 🌟 STARS Purchase a product Get 20 🌟 STARS RSVP to an event Get 10 🌟 STARS Celebrate your birthday Get 25 🌟 STARS Edit your birthdate Follow our socials! Get 25 🌟 STARS 03 Redeem Rewards 500 Stars 500 🌟 STARS = 10% off for all plans 1000 Stars 1,000 🌟 STARS = £10 off for all store products 1500 Stars 1,500 🌟 STARS = 15% off the lowest priced item in cart 2000 Stars 2,000 🌟 STARS = £20 off for all store products 2500 Stars 2,500 🌟 STARS = 25% off the lowest priced item in cart 5000 Stars 5,000 🌟 STARS = £50 off a specific product

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< Back Adapted Tai Chi £5.00 60 minutes Book Now About Learn more about the Chinese healing principles of Tai Chi in this accessible 60-minute class. All bodies are welcome! A bit about Mel (Reiz Up Physio & Adapted Tai Chi teacher): Mel qualified as a physiotherapist over 24 years ago. She has NHS and charitable sector experience in neurology and palliative care. She set up Reiz Up Physio last year, specialising in Scar Therapy and Cancer Rehab. Mel can offer treatment with a LymphaTouch Pro negative pressure device to help manage swelling and pain post injury or surgery as well as treating lymphoedema, scar tissue and adhesions. Mel has been running popular Adapted Tai Chi Exercise groups for 6 years, and currently runs a weekly session at Maggie's Nottingham. Previous Next Anchor 1

< Back Pregnancy Yoga £5.00 45 minutes Book Now About Pregnancy Yoga classes give you an opportunity to take some time to focus on your own emotional and physical wellbeing whilst bonding with your baby away from the business of day to day life. Other benefits of pregnancy yoga: Reduces stress and anxiety Can improve sleep Helps ease the process of supporting your ever changing body and growing belly Minimises aches and pains Can be supportive in preparation for labour and birth Helps you to connect with your growing baby Helps increase strength and flexibility Focused breath work helps bring much needed oxygen to your baby and your muscles Previous Next Anchor 1

< Back Mum & Baby Yoga £5.00 45 minutes Book Now About This session blends gentle postnatal Yoga to help rebuild strength and release tension with baby yoga stretches, songs and swings that support your baby's development and bring plenty of smiles! There's also time to relax, bond with your little one and connect with other mums in a warm, welcoming environment. If you had a straightforward vaginal birth, you are able to join 6 weeks post birth. If you had an abdominal birth or assisted delivery, it's 12 weeks post birth. Please contact Nicci at Breathe & Bloom if you have any questions about booking this class. Email Breatheandbloomyoga@yahoo.com Previous Next Anchor 1

< Back Yin Yoga with Sound Bath £5.00 60 minutes Book Now About Take your Yoga practice deeper. Yin Yoga brings the opportunity for deep tissue release and regeneration. This practice is slow, steady and still - providing your body with an extra level of nourishment and gentle support. In this class we harness the use of props and blankets to allow the body to sink deeper into postures, with mind, breathe and body connection. Crystal singing bowls will be used for this session, to add a soothing soundscape to your experience. Find your stillness and tap into your inner calm with us. Previous Next Anchor 1