Pregnancy Yoga

Pregnancy Yoga classes give you an opportunity to take some time to focus on your own emotional and physical wellbeing whilst bonding with your baby away from the business of day to day life.

Other benefits of pregnancy yoga:​

• Reduces stress and anxiety

• Can improve sleep

• Helps ease the process of supporting your ever changing body and growing belly

• Minimises aches and pains

• Can be supportive in preparation for labour and birth

• Helps you to connect with your growing baby

• Helps increase strength and flexibility

• Focused breath work helps bring much needed oxygen to your baby and your muscles