Let's get physical.

View our calendar and book classes.

Smiling and having fun in our outdoor classes

What's coming up?

(please note: this calendar only shows the next 10 sessions)

Fitness.

Our 22 years of fitness expertise at your fingertips.

Fitness Classes

Why choose us?

Your instructor (Chez) holds over 20 years of expertise in the health and fitness industry and is a fully qualified group exercise instructor, Yoga teacher, and personal trainer.

Whatever your ability, age, confidence or fitness level we have something for you and a team of friendly and supportive members ready to welcome you!

Classes

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EMAIL FOR DETAILS

Flow Classes

Flow.

Qualified yoga instructors for all abilities.

Flow.

Qualified yoga instructors for all abilities.

Why choose us?

Because we care about your health, well-being and personal progress.

Whether your goal is to feel better, tone up, improve your strength, sleep soundly or have more energy...we will help to tailor classes to your goals.

And we don't cost the Earth.

Classes