Service Description

The perfect Sundays - soothing, settling and slow. It's hard to take time out for yourself. It's hard to escape the clutter and noise. This Sunday morning experience is designed to do just that. Allow yourself to unwind from the weekday stresses, calm your mind, sooth your nervous system and dive into deep relaxation. This sessions consists of guided Yin Yoga practice, followed by Yoga Nidra (sleep yoga). Prepare yourself for a cosy, comforting and calming - the perfect way to start your slow Sunday.