Service Description

Friday 3:15pm - 4:15 at Nottingham Women's Centre Join us at Body Physical for our Feel-good Fitness on Fridays throughout September & October. Designed to music, this class is the fun way to fitness, helping to boost your aerobic fitness, muscle strength, tone, and stamina. With a range of fitness styles taught and no two classes the same, our fusion of aerobics, body conditioning, and sport-inspired training will keep you on your toes and leave you feeling great. How is this class FREE? These classes are fully funded by The National Lottery Community Fund, in association with Body Physical Fitness Club CIC. All sessions will be delivered by your fully-qualified, experienced and friendly Body Physical instructor, Chez :) How to find us: Upstairs, Room 9. Wear comfortable, breathable clothing, trainers and bring a bottle of water - it may get a bit sweaty! Please arrive in plenty of time for changing and using the facilities, in time for a prompt start. Late-comers may not be admitted to classes.