Slow Yoga Flow incorporates Hatha Yoga practice, at a steadier pace. These classes are incorporate a more ground-based practice, crafted to instill calm and quiet, just before bed. These 60-minute classes are ideal for anyone returning to Yoga practice, beginning a new Yoga journey and seeking ways to connect body and mind. Using Yogic breath work, postures, sound and meditation, these classes will help you to declutter your mind, improve strength and mobility and reconnect with your inner self. How to find us: Our Sherwood Community Centre courses and classes are now held in the Annex studio. On arrival, you can park in the SCC car park and walk along a short path to the right of the main reception. You will find the external door to the Annex at the end of the path. The external door will open 10 minutes before the start of the class. Please arrive in plenty of time for changing, using the facilities and in time for a prompt start.

The perfect Sundays - soothing, settling and slow. It's hard to take time out for yourself. It's hard to escape the clutter and noise. This Sunday morning experience is designed to do just that. Allow yourself to unwind from the weekday stresses, calm your mind, sooth your nervous system and dive into deep relaxation. This sessions consists of guided Yin Yoga practice, followed by Yoga Nidra (sleep yoga). Prepare yourself for a cosy, comforting and calming - the perfect way to start your slow Sunday.

Mondays 6:00pm - 7:15pm at Sherwood Community Centre Embark on a journey of wellness and self-discovery with our Hatha Yoga Flow course. Whether you're a beginner or an experienced yogi, our steady-paced practice combines physical postures, breath techniques, and gentle chanting. Join us for this 4-week course at Sherwood Community Centre, NG5 3FN, and experience the transformative power of Hatha Yoga. How to find us: Our Sherwood Community Centre courses and classes are now held in the Annex studio. On arrival, you can park in the SCC car park and walk along a short path to the right of the main reception. You will find the external door to the Annex at the end of the path. The external door will open 10 minutes before the start of the class. Please arrive in plenty of time for changing, using the facilities and in time for a prompt start.