*Try 3 classes in May for ONLY £15!* Join our BRAND NEW Fitness Club to new ways to boost your aerobic fitness, stamina, muscle strength and tone! Combining a range of fitness styles, our fusion of aerobics, dance, body conditioning, kickboxing and sports inspired-training techniques will keep you on your toes and leave you feeling great. This class is offered for women and girls aged 14+ All abilities welcome. Please wear comfortable clothing and indoor trainers. Bring a bottle of water for the class - it might get sweaty!

*Single Class Pass Option* (see our 'Courses' section for the 3 for £15 pass) Join our BRAND NEW Fitness Club to new ways to boost your aerobic fitness, stamina, muscle strength and tone! Combining a range of fitness styles, our fusion of aerobics, dance, body conditioning, kickboxing and sports inspired-training techniques will keep you on your toes and leave you feeling great. This class is offered for women and girls aged 14+ All abilities welcome. Please wear comfortable clothing and indoor trainers. Bring a bottle of water for the class - it might get sweaty!

Strike Fitness combines aerobic fitness with kickboxing techniques and strength training exercises - for the full body workout! No gloves, no pads, no sparring. Just high energy exercise and sequences designed to kick off the weekday stress! All abilities welcome. Women only. *Advance booking is essential* This 4-week course of classes is FREE to attend and is fully funded by The National Lottery Community Fund. The course is organised by Body Physical Fitness Club CIC and session will be led by Chez at Body Physical.

Wednesdays 6:00pm - Sherwood Community Centre Join us at Body Physical for our Feel-good Fitness class every Wednesday at the Sherwood Community Centre from 6:00 - 6:50pm. Designed to music, this class is the fun way to fitness, helping to boost your aerobic fitness, muscle strength, tone, and stamina. With a range of fitness styles taught and no two classes the same, our fusion of aerobics, body conditioning, and sport-inspired training will keep you on your toes and leave you feeling great. How to find us: Our Sherwood Community Centre fitness classes are now held in the Main Hall! On arrival, you can park in the SCC car park and enter the building via main reception. Please arrive in plenty of time for changing and using the facilities, in time for a prompt start.

The perfect Sundays - soothing, settling and slow. It's hard to take time out for yourself. It's hard to escape the clutter and noise. This Sunday morning experience is designed to do just that. Allow yourself to unwind from the weekday stresses, calm your mind, sooth your nervous system and dive into deep relaxation. This sessions consists of guided Yin Yoga practice, followed by Yoga Nidra (sleep yoga). Prepare yourself for a cosy, comforting and calming - the perfect way to start your slow Sunday.

Strike Fitness combines aerobic fitness with kickboxing techniques and strength training exercises - for the full body workout! No gloves, no pads, no sparring. Just high energy exercise and sequences designed to kick off the weekday stress! All abilities welcome. Women only. *Advance booking is essential* This 4-week course of classes is FREE to attend and is fully funded by The National Lottery Community Fund. The course is organised by Body Physical Fitness Club CIC and session will be led by Chez at Body Physical.

Every now and then, an opportunity pops up and you just have to grab it! Join us for a one-off, single Hatha Yoga Flow class - 75 minutes of mindful movement, breath and body connection. Simply bliss, Perfect for beginners, those who have practiced for a while or if you just fancy a lovely addition to your week. Please BYO Yoga mat (contact us via email if you need to borrow one - bodyphysical@yahoo.co.uk), comfy layers, turn up and settle in for some YOU time. See you on the mat. How to find us: Our Sherwood Community Centre courses and classes are now held in the Annex studio. On arrival, you can park in the SCC car park and walk along a short path to the right of the main reception. You will find the external door to the Annex at the end of the path. The external door will open 10 minutes before the start of the class. Please arrive in plenty of time for changing, using the facilities and in time for a prompt start.

Slow Flow Yoga is the perfect wind-down Yoga class to bring a close to your day. Slow Yoga Flow brings you grounded Hatha Yoga at a slower pace, to invoke restoration, a sense of calm and promote better sleep. Join us for a one-off, Slow Flow Yoga class - 60 minutes of mindful movement, breath and body connection. Aaaaand relax. This class is ideal for beginners, those who have practiced for a while or for those of you who prefer a welcome wind-down for your evening, to help prepare you for the day ahead. Please BYO Yoga mat (contact us via email if you need to borrow one - bodyphysical@yahoo.co.uk), comfy layers, turn up and settle in for some YOU time. See you on the mat. How to find us: Our Sherwood Community Centre courses and classes are now held in the Annex studio. On arrival, you can park in the SCC car park and walk along a short path to the right of the main reception. You will find the external door to the Annex at the end of the path. The external door will open 5-10 minutes before the start of the class. Please arrive in plenty of time for changing, using the facilities and in time for a prompt start.

Slow Yoga Flow incorporates Hatha Yoga practice, at a steadier pace. These classes are incorporate a more ground-based practice, crafted to instill calm and quiet, just before bed. These 60-minute classes are ideal for anyone returning to Yoga practice, beginning a new Yoga journey and seeking ways to connect body and mind. Using Yogic breath work, postures, sound and meditation, these classes will help you to declutter your mind, improve strength and mobility and reconnect with your inner self. How to find us: Our Sherwood Community Centre courses and classes are now held in the Annex studio. On arrival, you can park in the SCC car park and walk along a short path to the right of the main reception. You will find the external door to the Annex at the end of the path. The external door will open 10 minutes before the start of the class. Please arrive in plenty of time for changing, using the facilities and in time for a prompt start.

1:1 Training Sessions/Private Lessons are available for a limited number of clients at any one time. 1:1 sessions are designed and tailored to your needs and personal goals and can take place at the time and location of your choice (home, online or one of our outdoor spaces). EMAIL US TO ENQUIRE: bodyphysical@yahoo.co.uk