*Single Class Pass Option* (see our 'Courses' section for the 3 for £15 pass) Join our BRAND NEW Fitness Club to new ways to boost your aerobic fitness, stamina, muscle strength and tone! Combining a range of fitness styles, our fusion of aerobics, dance, body conditioning, kickboxing and sports inspired-training techniques will keep you on your toes and leave you feeling great. This class is offered for women and girls aged 14+ All abilities welcome. Please wear comfortable clothing and indoor trainers. Bring a bottle of water for the class - it might get sweaty!

*Try 3 classes in May for ONLY £15!* Join our BRAND NEW Fitness Club to new ways to boost your aerobic fitness, stamina, muscle strength and tone! Combining a range of fitness styles, our fusion of aerobics, dance, body conditioning, kickboxing and sports inspired-training techniques will keep you on your toes and leave you feeling great. This class is offered for women and girls aged 14+ All abilities welcome. Please wear comfortable clothing and indoor trainers. Bring a bottle of water for the class - it might get sweaty!

Wednesdays 6:00pm - Sherwood Community Centre Join us at Body Physical for our Feel-good Fitness class every Wednesday at the Sherwood Community Centre from 6:00 - 6:50pm. Designed to music, this class is the fun way to fitness, helping to boost your aerobic fitness, muscle strength, tone, and stamina. With a range of fitness styles taught and no two classes the same, our fusion of aerobics, body conditioning, and sport-inspired training will keep you on your toes and leave you feeling great. How to find us: Our Sherwood Community Centre fitness classes are now held in the Main Hall! On arrival, you can park in the SCC car park and enter the building via main reception. Please arrive in plenty of time for changing and using the facilities, in time for a prompt start.

Slow Flow Yoga is the perfect wind-down Yoga class to bring a close to your day. Slow Yoga Flow brings you grounded Hatha Yoga at a slower pace, to invoke restoration, a sense of calm and promote better sleep. Join us for a one-off, Slow Flow Yoga class - 60 minutes of mindful movement, breath and body connection. Aaaaand relax. This class is ideal for beginners, those who have practiced for a while or for those of you who prefer a welcome wind-down for your evening, to help prepare you for the day ahead. Please BYO Yoga mat (contact us via email if you need to borrow one - bodyphysical@yahoo.co.uk), comfy layers, turn up and settle in for some YOU time. See you on the mat. How to find us: Our Sherwood Community Centre courses and classes are now held in the Annex studio. On arrival, you can park in the SCC car park and walk along a short path to the right of the main reception. You will find the external door to the Annex at the end of the path. The external door will open 5-10 minutes before the start of the class. Please arrive in plenty of time for changing, using the facilities and in time for a prompt start.

Slow Yoga Flow incorporates Hatha Yoga practice, at a steadier pace. These classes are incorporate a more ground-based practice, crafted to instill calm and quiet, just before bed. These 60-minute classes are ideal for anyone returning to Yoga practice, beginning a new Yoga journey and seeking ways to connect body and mind. Using Yogic breath work, postures, sound and meditation, these classes will help you to declutter your mind, improve strength and mobility and reconnect with your inner self. How to find us: Our Sherwood Community Centre courses and classes are now held in the Annex studio. On arrival, you can park in the SCC car park and walk along a short path to the right of the main reception. You will find the external door to the Annex at the end of the path. The external door will open 10 minutes before the start of the class. Please arrive in plenty of time for changing, using the facilities and in time for a prompt start.

1:1 Training Sessions/Private Lessons are available for a limited number of clients at any one time. 1:1 sessions are designed and tailored to your needs and personal goals and can take place at the time and location of your choice (home, online or one of our outdoor spaces). EMAIL US TO ENQUIRE: bodyphysical@yahoo.co.uk

Immerse yourself in the divine trilogy of ceremonial cacao, Yoga and sound bathing during our extended healing experience. This special experience lasts around 2h 15mins and brings you a full-purity cacao ceremony, gentle, heart-filled Yoga practice plus an intimate and immersive sound bath. Whether you are new to these elements or a seasoned practitioner, this experience is suitable for all. Important information: Please bring your own Yoga mat and blanket for the session (or a large towel, if you don't have a blanket), plus a bottle of water - you will need to stay hydrated for the duration of the session. In order to enhance the health benefits of the cacao, we recommend that you fast for the morning. Alternatively, try not to eat for 4 hours prior to the practice. Please wear comfortable clothing that allows for freedom of movement and we recommend wearing layers, as your body temperature will vary throughout the experience and bare foot practice will be required during some of the Yoga practice. If you usually use bolsters for your Yoga practice, please feel free to bring your own along with you. Alternatively, a cushion/pillow/rolled up blanket could be used in a similar way. We both thoroughly look forward to sharing this unique collaboration between Chez and Shaz with you. P.S. We like to make our events as accessible as possible. If you are concerned about the accessibility of any part of our practices, please contact us via email at bodyphysical@yahoo.co.uk. If you don't have your own Yoga mat please drop us an email, we have a few to lend 😊

Mondays 6:00pm - 7:15pm at Sherwood Community Centre Embark on a journey of wellness and self-discovery with our Hatha Yoga Flow course. Whether you're a beginner or an experienced yogi, our steady-paced practice combines physical postures, breath techniques, and gentle chanting. Join us for this 3-week course at Sherwood Community Centre, NG5 3FN, and experience the transformative power of Hatha Yoga. How to find us: Our Sherwood Community Centre courses and classes are now held in the Annex studio. On arrival, you can park in the SCC car park and walk along a short path to the right of the main reception. You will find the external door to the Annex at the end of the path. The external door will open 10 minutes before the start of the class. Please arrive in plenty of time for changing, using the facilities and in time for a prompt start.

For April - May we bring FREE Hatha Yoga classes to The Greenway Centre. The perfect practice for beginners and those with Yoga experience. Steady-paced movements along side breathing techniques to calm the body and mind. The classes are offered as part of a 5-week course at The Greenway Centre. Classes are funded by The National Lottery and delivered by Body Physical Fitness Club CIC. Advance booking is essential. If you are no longer able to attend a booked class please contact us, as spaces are strictly limited.

Strike Fitness combines aerobic fitness with kickboxing techniques and strength training exercises - for the full body workout! No gloves, no pads, no sparring. Just high energy exercise and sequences designed to kick off the weekday stress! All abilities welcome. Women only. *Advance booking is essential* This 6-week course of classes is FREE to attend and is fully funded by The National Lottery Community Fund. The course is organised by Body Physical Fitness Club CIC and session will be led by Chez at Body Physical.