Search this site

**Special Event Sunday 13 Sept** ♡♡ Extended Yoga/sound session followed by reseeding of the Nature Reserve. Please bring UK Native wildflower seeds with you (https://www.wildflower.co.uk/) and join us as we offer some TLC to the nature reserve in an attempt to restore some of the fire-destroyed plants and habitats. Seeding will start at 10:00am and will last up to 45-60 mins. Please wear suitable outdoor clothing and footwear. ♡♡ Join us - for a renewed connection of breath, body and being back to nature. These Pop-Up Yoga classes are extra special. Hosted in a secluded woodland setting, you can breathe with the trees, feel the earth beneath your feet and connect with the natural world around you. Each class will be held in a site-specific area of Phoenix Park Hill Nature Reserve. IMPORTANT NOTICE: The What3Words location for the meeting point is ///bared.camp.brush Meet at the above location 10 minutes before the class start time. It will take 5-10mins to walk to our Yoga location. Some on-street parking may be available near the entrance to the site. Other parking is available at Phoenix Park Park & Ride (this will incur a fee). **Please bring your own mat - if you don't have your own mat, email us at bodyphysical@yahoo.co.uk and we can arrange to lend you a mat **

Fridays 5:30-6:30pm feom Greenway Centre. Meet at the back of the building for a short warm up and mobility session then follow us for a journey into jogging. All abilities are welcome. We will be progressing the pace and distance over the 5 consecutive weeks, as we build stamina and run strength. The session will co.prise some conditioning exercises and will end with a group stretch. This is an all weather experience! Wear weather appropriate clothing and supportive trainers. This is a women-only session, fully funded by National Lottery Community Fund and provided by Chez at Body Physical.

Friday 3:15pm - 4:15 at Nottingham Women's Centre Join us at Body Physical for our Feel-good Fitness on Fridays throughout September & October. Designed to music, this class is the fun way to fitness, helping to boost your aerobic fitness, muscle strength, tone, and stamina. With a range of fitness styles taught and no two classes the same, our fusion of aerobics, body conditioning, and sport-inspired training will keep you on your toes and leave you feeling great. How is this class FREE? These classes are fully funded by The National Lottery Community Fund, in association with Body Physical Fitness Club CIC. All sessions will be delivered by your fully-qualified, experienced and friendly Body Physical instructor, Chez :) How to find us: Upstairs, Room 9. Wear comfortable, breathable clothing, trainers and bring a bottle of water - it may get a bit sweaty! Please arrive in plenty of time for changing and using the facilities, in time for a prompt start. Late-comers may not be admitted to classes.

Saturdays 8:30am - Woodthorpe Park Wednesdays 6:00pm - Woodthorpe Park Looking for a fun and effective way to improve your fitness, stamina, and muscle strength? Join us for Free-Range Fitness at Woodthorpe Grange Park every Saturday morning from 8:30-9:30 a and Wednesdays from 6:00 - 7:00pm. We're not a running club. We are not a bootcamp. We are a friendly, welcoming end effective exercise group, suitable for all levels of ability. Come experience the benefits of outdoor exercise, with a new workout every week! Throughout Spring - Autumn we offer extra Free-range Fitness sessions. Check the class calendar regularly for updates!

Immerse yourself in the divine trilogy of ceremonial cacao, Yoga and sound bathing during our extended healing experience. This special experience lasts around 2h 15mins and brings you a full-purity cacao ceremony, gentle, heart-filled Yoga practice plus an intimate and immersive sound bath. Whether you are new to these elements or a seasoned practitioner, this experience is suitable for all. Important information: Please bring your own Yoga mat and blanket for the session (or a large towel, if you don't have a blanket), plus a bottle of water - you will need to stay hydrated for the duration of the session. In order to enhance the health benefits of the cacao, we recommend that you fast for the morning. Alternatively, try not to eat for 4 hours prior to the practice. Please wear comfortable clothing that allows for freedom of movement and we recommend wearing layers, as your body temperature will vary throughout the experience and bare foot practice will be required during some of the Yoga practice. If you usually use bolsters for your Yoga practice, please feel free to bring your own along with you. Alternatively, a cushion/pillow/rolled up blanket could be used in a similar way. We both thoroughly look forward to sharing this unique collaboration between Chez and Shaz with you. P.S. We like to make our events as accessible as possible. If you are concerned about the accessibility of any part of our practices, please contact us via email at bodyphysical@yahoo.co.uk. If you don't have your own Yoga mat please drop us an email, we have a few to lend 😊

The perfect Sundays - soothing, settling and slow. It's hard to take time out for yourself. It's hard to escape the clutter and noise. This Sunday morning experience is designed to do just that. Allow yourself to unwind from the weekday stresses, calm your mind, sooth your nervous system and dive into deep relaxation. This sessions consists of guided Yin Yoga practice, followed by Yoga Nidra (sleep yoga). Prepare yourself for a cosy, comforting and calming - the perfect way to start your slow Sunday.

Thursdays 11:30am - 12:30pm at Fusion Yoga Studios, Ripley *First course starts September 2026* Our 4-week introductory course brings ways to improve fitness for a healthy heart & lungs, increase bone density, build stronger muscles and improve your overall movement & coordination. Join our fitness community to feel great, meet new people & to find out what you can achieve! Each class provides a fun way to improve your health. With a range of fitness styles taught (and no two classes the same!) our fusion of aerobics, body conditioning, and strength training will keep you on your toes and leave you feeling great. How to find us: Fusion Yoga (upstairs), The Mews, 7 Church St, Ripley DE5 3BU Parking is available nearby - pay and display car parks and limited on-street parking. Nearest bus stop - Church Street/Ripley Market Place. Please arrive in plenty of time for changing and using the facilities, in time for a prompt start.

Yang-to-Yin Yoga This 75-minute practice brings a fulfilling fusion of Yang (Hatha) and Yin Yoga, in one class. Hatha Yoga will help to bring challenge and focus to the body and mind as we spend time in each posture, in a union of body and breath. Allow Yin to bring the calm, quiet, restorative movement; perfect preparation for a good night's sleep. Join us for our comprehensive Yoga class - 75 minutes of mindful movement, breath and body connection. This class is suitable for all abilities, no experience necessary Please BYO Yoga mat (contact us via email if you need to borrow one - bodyphysical@yahoo.co.uk), comfy layers, turn up and settle in for some YOU time. See you on the mat. How to find us: Our Sherwood Community Centre courses and classes are now held in the Annex studio. On arrival, you can park in the SCC car park and walk along a short path to the right of the main reception. You will find the external door to the Annex at the end of the path. The external door will open 5-10 minutes before the start of the class. Please arrive in plenty of time for changing, using the facilities and in time for a prompt start.

1:1 Training Sessions/Private Lessons are available for a limited number of clients at any one time. 1:1 sessions are designed and tailored to your needs and personal goals and can take place at the time and location of your choice (home, online or one of our outdoor spaces). EMAIL US TO ENQUIRE: bodyphysical@yahoo.co.uk

Mondays 7:00pm - 8:15pm at Sherwood Community Centre Embark on a journey of wellness and self-discovery with our Yang-to-Yin course. Whether you're a beginner or an experienced yogi, this is for you. Begin the practice with Hatha-based postures challenging balance and strength. Close the class with the calm and quiet of Yin, targeting fascial release and joint health. The perfect before-bed practice; preparation for a good night's rest. How to find us: Our Sherwood Community Centre courses and classes are now held in the Annex studio. On arrival, you can park in the SCC car park and walk along a short path to the right of the main reception. You will find the external door to the Annex at the end of the path. The external door will open 10 minutes before the start of the class. Please arrive in plenty of time for changing, using the facilities and in time for a prompt start.