Pregnancy Yoga classes give you an opportunity to take some time to focus on your own emotional and physical wellbeing whilst bonding with your baby away from the business of day to day life. Other benefits of pregnancy yoga:​ Reduces stress and anxiety. Can improve sleep. Helps ease the process of supporting your ever changing body and growing belly. Minimises aches and pains. Can be supportive in preparation for labour and birth. Helps you to connect with your growing baby. Helps increase strength and flexibility. Focused breath work helps bring much needed oxygen to your baby and your muscles

Immerse yourself in the divine trilogy of ceremonial cacao, Yoga and sound bathing during our extended healing experience. This special experience lasts around 2h 15mins and brings you a full-purity cacao ceremony, gentle, heart-filled Yoga practice plus an intimate and immersive sound bath. Whether you are new to these elements or a seasoned practitioner, this experience is suitable for all. Important information: Please bring your own Yoga mat and blanket for the session (or a large towel, if you don't have a blanket), plus a bottle of water - you will need to stay hydrated for the duration of the session. In order to enhance the health benefits of the cacao, we recommend that you fast for the morning. Alternatively, try not to eat for 4 hours prior to the practice. Please wear comfortable clothing that allows for freedom of movement and we recommend wearing layers, as your body temperature will vary throughout the experience and bare foot practice will be required during some of the Yoga practice. If you usually use bolsters for your Yoga practice, please feel free to bring your own along with you. Alternatively, a cushion/pillow/rolled up blanket could be used in a similar way. We both thoroughly look forward to sharing this unique collaboration between Chez and Shaz with you. P.S. We like to make our events as accessible as possible. If you are concerned about the accessibility of any part of our practices, please contact us via email at bodyphysical@yahoo.co.uk. If you don't have your own Yoga mat please drop us an email, we have a few to lend 😊

Embrace Samhain with us in this special, seasonal experience. Celebrating all souls with the divine trilogy of ceremonial cacao, Yoga and sound. In this bespoke event we introduce and celebrate with some of our favourite Samhain rituals and traditions. Join us for a one-off observance of past practices, in full harmony with the season of harvest. This Samhain celebration lasts around 2h 30mins and brings you a sacred cacao ceremony, shared snacks and drinks, Hatha Yoga practice and an immersive sound bath. Whether you are new to these elements or a seasoned practitioner, this experience is suitable for all. **This event may include outdoor elements - please bring appropriate outdoor clothing** Important information: Please bring your own Yoga mat and blanket for the session (or a large towel, if you don't have a blanket), plus a bottle of water - you will need to stay hydrated for the duration of the session. In order to enhance the health benefits of the cacao, we recommend that you fast for the morning. Alternatively, try not to eat for 4 hours prior to the practice. Please wear comfortable clothing that allows for freedom of movement and we recommend wearing layers, as your body temperature will vary throughout the experience and bare foot practice will be required during some of the Yoga practice. If you usually use bolsters for your Yoga practice, please feel free to bring your own along with you. Alternatively, a cushion/pillow/rolled up blanket could be used in a similar way. We both thoroughly look forward to sharing this unique collaboration between Chez and Shaz with you. P.S. We like to make our events as accessible as possible. If you are concerned about the accessibility of any part of our practices, please contact us via email at bodyphysical@yahoo.co.uk. If you don't have your own Yoga mat please drop us an email, we have a few to lend 😊

1:1 Training Sessions/Private Lessons are available for a limited number of clients at any one time. 1:1 sessions are designed and tailored to your needs and personal goals and can take place at the time and location of your choice (home, online or one of our outdoor spaces). EMAIL US TO ENQUIRE: bodyphysical@yahoo.co.uk

The ultimate girl power workout for pre-teens and young women! Join our ultimate studio workout! GLOW is a workout to music, designed to improve strength & fitness, coordination, balance and power! Created for for girls aged between 11-15. Classes will vary each week giving the ultimate, all-round workout for our young warriors! Classes are held at Sherwood Community Centre, Main Hall. Enter through the main reception Is your daughter signing up for Bronze/Silver DofE this year? Let us know! 3-month programmes can be arranged and we can provide Assessors' Reports for DofE students.

Learn more about the Chinese healing principles of Tai Chi in this accessible 60-minute class. All bodies are welcome! A bit about Mel (Reiz Up Physio & Adapted Tai Chi teacher): Mel qualified as a physiotherapist over 24 years ago. She has NHS and charitable sector experience in neurology and palliative care. She set up Reiz Up Physio last year, specialising in Scar Therapy and Cancer Rehab. Mel can offer treatment with a LymphaTouch Pro negative pressure device to help manage swelling and pain post injury or surgery as well as treating lymphoedema, scar tissue and adhesions. Mel has been running popular Adapted Tai Chi Exercise groups for 6 years, and currently runs a weekly session at Maggie's Nottingham.

Join Arcadia and Reiz Up Physiotherapy for an Introduction to Scar Tissue Therapy Women of all walks of life will experience trauma, surgery, complicated pregnancies and cancer treatment. Many of these will carry a scar. Scar tissue itself can present continuing problems, without you even realising it. Let Kathryn and Mel guide you through an insight into the benefits of Scar Tissue Therapy, as they break through the myths, the science and break down the barriers to these often difficult conversations. Whether or not you feel Scar Tissue Therapy may be a help to you, come along and find out more. Someone you know might need this.

Improve your strength, power and build confidence in our outdoor fitness class. Meet us at Woodthorpe Park car park to get started!

This Q&A workshop with Arcadia Physiotherapy is for ALL women. All ages, all stages. One in three women experience continence issues at some point in their life. If not addressed, this condition and their symptoms are likely to worsen over time. It is sadly extremely common for women to be told, by both medical professionals and by other mothers that this is ‘normal’ and to be expected ‘now you’re a mum’. However, despite these issues being extremely COMMON, they are not NORMAL and like any area of the body that has experienced trauma or great change, they benefit from help, knowledge and a pro-active approach to healing and restoration. Join this insightful Q&A with Arcadia Physiotherapy and learn more about common issues affecting women's health: Pelvic girdle pain – sacro-iliac (at the back), symphysis pubis (at the front) pain and dysfunction Lower back pain Scarring – external e.g. caesarean scar, and internal e.g. episiotomy /tearing, Rectus diastasis (gap between muscles at the front of the belly), Sciatica and neural pain / problems, Continence issues – stress, urgency, mixed. Difficulties with bowel habits, Difficulties with painful sex

Hatha = Sun & Moon Yoga = Union Hatha Yoga Flow presents a steady but dynamic Yoga practice, bringing both energy and calm to a 60-minute class. Combining sequences of both standing, seated and lying postures, this class will help you to reconnect with your physical and energetic body through mindful breath and movement. No experience is necessary for this class - all are welcome.