The perfect Sundays - soothing, settling and slow. It's hard to take time out for yourself. It's hard to escape the clutter and noise. This Sunday morning experience is designed to do just that. Allow yourself to unwind from the weekday stresses, calm your mind, sooth your nervous system and dive into deep relaxation. This sessions consists of guided Yin Yoga practice, followed by Yoga Nidra (sleep yoga). Prepare yourself for a cosy, comforting and calming - the perfect way to start your slow Sunday.

Every now and then, an opportunity pops up and you just have to grab it! Join us for a one-off, single Hatha Yoga Flow class - 75 minutes of mindful movement, breath and body connection. Simply bliss, Perfect for beginners, those who have practiced for a while or if you just fancy a lovely addition to your week. Please BYO Yoga mat (contact us via email if you need to borrow one - bodyphysical@yahoo.co.uk), comfy layers, turn up and settle in for some YOU time. See you on the mat. How to find us: Our Sherwood Community Centre courses and classes are now held in the Annex studio. On arrival, you can park in the SCC car park and walk along a short path to the right of the main reception. You will find the external door to the Annex at the end of the path. The external door will open 10 minutes before the start of the class. Please arrive in plenty of time for changing, using the facilities and in time for a prompt start.

Saturdays 8:30am - Woodthorpe Park Wednesdays 6:00pm - Woodthorpe Park Looking for a fun and effective way to improve your fitness, stamina, and muscle strength? Join us for Free-Range Fitness at Woodthorpe Grange Park every Saturday morning from 8:30-9:30 a and Wednesdays from 6:00 - 7:00pm. We're not a running club. We are not a bootcamp. We are a friendly, welcoming end effective exercise group, suitable for all levels of ability. Come experience the benefits of outdoor exercise, with a new workout every week! Throughout Spring - Autumn we offer extra Free-range Fitness sessions. Check the class calendar regularly for updates!

The ultimate girl power workout for pre-teens and young women! Join our ultimate studio workout! GLOW is a workout to music, designed to improve strength & fitness, coordination, balance and power! Created for for girls aged between 11-15. Classes will vary each week giving the ultimate, all-round workout for our young warriors! Classes are held at Sherwood Community Centre, Main Hall. Enter through the main reception Is your daughter signing up for Bronze/Silver DofE this year? Let us know! 3-month programmes can be arranged and we can provide Assessors' Reports for DofE students.