Service Description

This one is a little bit special - it's a gift just for you. In this extended session Chez and Shaz beautifully curate Winter Solstice celebrations and rituals, sound, movements and cacao - plus a few special extras just for you. In order to enhance the health benefits of the cacao, we recommend that you try not to eat for 4 hours prior to the practice. Some parts of this session may be outdoors, so please bring suitable, very cosy, clothing and whatever else keeps you happy! Blankets will be on offer, but you are welcome to bring your own. Please wear comfortable clothing that allows for freedom of movement and we recommend wearing layers, as your body temperature will vary throughout the experience and bare foot practice will be required during some of the Yoga practice. Please bring a Yoga mat, if you have one. If you need to borrow one, please email us in advance at bodyphysical@yahoo.co.uk as we have a few to lend If you usually use bolsters for your Yoga practice, please feel free to bring your own along with you. Alternatively, a cushion/pillow/rolled up blanket could be used in a similar way. We both thoroughly look forward to sharing this unique celebration with you. P.S. We like to make our events as accessible as possible. If you are concerned about the accessibility of any part of our practices, please contact us via email at bodyphysical@yahoo.co.uk. If you don't have your own Yoga mat please drop us an email, we have a few to lend 😊

Cancellation Policy

Sorry, we are not able to offer refunds for cancellation of classes or courses.

Contact Details

• The Place Activity Centre, Melrose Street, Sherwood, Nottingham, UK

  bodyphysical@yahoo.co.uk