Service Description

Fridays 5:30-6:30pm feom Greenway Centre. Meet at the back of the building for a short warm up and mobility session then follow us for a journey into jogging. All abilities are welcome. We will be progressing the pace and distance over the 5 consecutive weeks, as we build stamina and run strength. The session will co.prise some conditioning exercises and will end with a group stretch. This is an all weather experience! Wear weather appropriate clothing and supportive trainers. This is a women-only session, fully funded by National Lottery Community Fund and provided by Chez at Body Physical.