Service Description

Find new ways to boost your aerobic fitness, stamina, muscle strength and tone! Combining a range of fitness styles, our fusion of aerobics, dance, body conditioning, kickboxing and sports inspired-training techniques will keep you on your toes and leave you feeling great. This class is offered as a mixed-age sessions - ages 12+ and adults are welcome! All abilities welcome. Please wear comfortable clothing and indoor trainers. Bring a bottle of water for the class - it might get sweaty!