Service Description

Slow Flow Yoga is the perfect wind-down Yoga class to bring a close to your day. Slow Yoga Flow brings you grounded Hatha Yoga at a slower pace, to invoke restoration, a sense of calm and promote better sleep. Join us for a one-off, Slow Flow Yoga class - 60 minutes of mindful movement, breath and body connection. Aaaaand relax. This class is ideal for beginners, those who have practiced for a while or for those of you who prefer a welcome wind-down for your evening, to help prepare you for the day ahead. Please BYO Yoga mat (contact us via email if you need to borrow one - bodyphysical@yahoo.co.uk), comfy layers, turn up and settle in for some YOU time. See you on the mat. How to find us: Our Sherwood Community Centre courses and classes are now held in the Annex studio. On arrival, you can park in the SCC car park and walk along a short path to the right of the main reception. You will find the external door to the Annex at the end of the path. The external door will open 5-10 minutes before the start of the class. Please arrive in plenty of time for changing, using the facilities and in time for a prompt start.