Service Description

Wednesdays 7:00pm - Sherwood Community Centre Embark on a transformative journey with our 4-week Introduction to Yoga. Our Hatha (sun/moon) Yoga course will provide a solid foundation in asana (posture), pranayama (breath/energy techniques), an introduction to mantra (chanting) and meditation helping you to clear and declutter your mind whilst strengthening your body. Whether you’re a beginner or looking to deepen your practice, this course is the ideal way to learn more about Yoga and how it can be adapted to suit you. Each class is 60 minutes. Please wear comfortable clothing that allows freedom of movement and bring a yoga mat if you have one. (if you need to borrow a mat, drop Chez an email at bodyphysical@yahoo.co.uk) How to find us: Our Sherwood Community Centre courses and classes are now held in the Annex studio. On arrival, you can park in the SCC car park and walk along a short path to the right of the main reception. You will find the external door to the Annex at the end of the path. The external door will open 10 minutes before the start of the class. Please arrive in plenty of time for changing, using the facilities and in time for a prompt start.