Service Description

The ultimate girl power workout for pre-teens and young women! An outdoor workout, designed to improve strength & fitness, focusing on correct lifting techniques and postural alignment. Perfect for girls aged between 11-15. Classes will vary each week giving the ultimate, all-round workout for our young women! Classes are held at Woodthorpe Park (meet in the car park before class). Mums are welcome to join in if they wish to - mum and daughter workouts are welcome. (Please note we do offer separate classes for adults too - see Free-Range Fitness). Is your daughter signing up for Bronze/Silver DofE this year? Let us know! 3-month programmes can be arranged and we can provide Assessors' Reports for DofE students.