Service Description

Wednesdays 7:15pm - Sherwood Community Centre This 40-minute, short and sweet session will leave you feeling stronger, more balanced, more flexible. This mostly mat-based class concentrates on the key core muscle groups - not just your abdominals! Learn how to connect strength from your lower-upper body, targeting the muscles that give you great posture, better poise and alignment. If this isn't already in your weekly workouts - it should be! How to find us: Our Sherwood Community Centre fitness classes are now held in the Main Hall! On arrival, you can park in the SCC car park and enter the building via main reception. Please arrive in plenty of time for changing and using the facilities, in time for a prompt start.